Weigh In record (no journal entry) for 12 September 2018
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151.0 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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173 kcal
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Fat: 6.28g | Prot: 8.62g | Carb: 20.56g.
Breakfast: Dolce Gusto Cortado, Ponnath Schinkenbraten, Nutella Nutella, 100% Vollkornbrot. more...
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losing 7.7 lb a week
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