Weigh In record (no journal entry) for 22 August 2012
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224.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2012:
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2422 kcal
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Fat: 57.80g | Prot: 131.99g | Carb: 229.18g.
Breakfast: 100% Whey Protein - Vanilla, Greek Yogurt, Triple Berry Blend, orange juice, Watermelon, cantaloupe. Lunch: hamburger bun, hearty chicken noodle. Dinner: Parmigiano-Reggiano, Mild Italian Sausages, Feta Cheese, Traditional Spaghetti Sauce. Snacks/Other: vodka, orange juice, porter, lo-cal monster, Snack Cracker. more...
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3418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes. more...
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losing 11.9 lb a week
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