Weigh In record (no journal entry) for 22 August 2012
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1312 kcal
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Fat: 98.30g | Prot: 94.66g | Carb: 19.81g.
Breakfast: Starbucks doppio campana, hidden carbs, Egg (Whole), Colby Jack Cheese. Lunch: celery, aidells chicken sausage. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Dill Relish, Tilapia (Fish) , Mayo. Snacks/Other: Starbucks doppio campana, Pork Rinds, Whipped Cream Cheese, Colby Jack Cheese, Colby Jack Cheese, Mozzarella String Cheese Sticks, Water (Bottled). more...
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losing 0.8 lb a week
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