harkinnina's Journal, 12 September 2018

Weigh In record (no journal entry) for 12 September 2018
250.2 lb Lost so far: 23.8 lb.    Still to go: 95.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2018:
347 kcal Fat: 26.18g | Prot: 16.78g | Carb: 12.93g.   Lunch: Kukkakaali (Tuore, Kypsennetty). Dinner: Lidl Avokado Kuorittu Kivetön, Paistettu Kananmuna. more...
losing 6.2 lb a week

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