Momo_08's Journal, 12 September 2018

156.5 lb Lost so far: 18.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 74.53g | Prot: 95.33g | Carb: 151.85g.   Breakfast: Чай с Молоком, Овсяноблин. Lunch: Говяжий Фарш, Гречка Отварная. Dinner: Tea with Milk, Russian Dukan Pancake. Snacks/Other: Финик, Курага, Орехи Кешью, Кофе Латте. more...

2357 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Cardio - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...