Weigh In record (no journal entry) for 16 July 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2817 kcal
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Fat: 119.68g | Prot: 124.31g | Carb: 309.79g.
Breakfast: 12.5" Flour Tortilla, Grilled Chicken, Guacamole, Salsa Verde, Shredded Cheese, Cilantro-Lime Rice, Starbucks Caramel Frappuccino Light (Grande), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Swiss Miss Rich & Creamy Hot Cocoa Mix, Kirkland Signature Fully Cooked Bacon, Egg, Plain Pancakes. more...
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gaining 0.4 lb a week
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