needle43's Journal, 11 September 2018

223.0 lb Lost so far: 3.9 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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231 kcal

Fat: 2.69g | Prot: 6.53g | Carb: 48.18g.   Breakfast: Great Value Raisins, Oatmeal, Silk Unsweetened Almond Coconut Blend. Lunch: Fresh Selections Baby Spring Mix. more...

3836 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Running - 6/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...