Weigh In record (no journal entry) for 11 September 2018
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2172 kcal
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Fat: 106.56g | Prot: 200.86g | Carb: 106.46g.
Breakfast: Stop & Shop Sliced Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Quest Oatmeal Chocolate Chip Protein Bar, Egg. Lunch: T. Marzetti Light Raspberry Cabernet Vinaigrette, Harvestland Sliced Turkey Breast. Dinner: White Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Mushrooms, Lettuce, Milk (2% Lowfat with Added Vitamin A), Quest Protein Powder Multi-Purpose Mix, Swanson White Premium Chunk Chicken Breast (2 oz). more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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