Weigh In record (no journal entry) for 22 August 2012
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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850 kcal
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Fat: 21.10g | Prot: 55.85g | Carb: 116.66g.
Breakfast: Original Barbecue Sauce, Light Fat Free Yogurt - Orange Creme, Coffee, Milk (Nonfat), raisin bran. Lunch: frozen kernel corn, Lima Beans (Immature Seeds, Fordhook, Frozen), Chicken Breast. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.6 lb a week
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