Weigh In record (no journal entry) for 11 September 2018
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124.6 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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666 kcal
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Fat: 34.20g | Prot: 40.62g | Carb: 54.43g.
Breakfast: Danone Yogurt Greco Oikos Mirtillo, Conad Semi di Zucca, Mandorle. Lunch: Formaggio Feta, Rucola , NaturaSí Gallette di Farro Integrale, Rio Mare Sgombro Grigliato Naturale. Snacks/Other: Tre Mulini Crackers Integrali (25g), Estathé Zero Limone. more...
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losing 0.6 lb a week
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chiaracanja's weight history
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