Had Sigrid & Dieter Harp staying with us from Germany from Aug 14-20. My eating habits were all out of whack, although I did more exercise than normal. Did some walking & climbing stairs. Was only able to go with them every other day, as it was too much for me & I wasn't sleeping well & in a great deal of pain.
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213.4 lb
Lost so far: 14.8 lb.
Still to go: 78.4 lb.
Diet followed poorly.
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losing 0.4 lb a week
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