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Oops! I had too much to eat yesterday. We are at Lure and I overdid it.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1642 kcal
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Fat: 89.39g | Prot: 70.02g | Carb: 137.18g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Poor Man's (Spice-Type) Cake without Icing, Cheese, Three Bakers Gluten Free Rye Style Whole Grain Bread, Fried Egg , Unsweetened Iced Tea. Dinner: Mashed Potato, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Turkey Meat . Snacks/Other: Cranberry Sauce (Sweetened, Canned) , Trader Joe's Spicy Hot Cocoa, Iced Coffee, Goya Coconut Milk. more...
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gaining 1.8 lb a week
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