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Blood Sugar 3.6 Too low 🤫😳
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238.8 lb
Lost so far: 6.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1512 kcal
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Fat: 64.08g | Prot: 119.29g | Carb: 119.45g.
Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Tinned Tomatoes, Scrambled Egg , Heinz Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cooked Mushrooms (Fat Added in Cooking). Dinner: Beef or Meat Gravy, Tesco Beef Roasting Joint, Aldi Unsmoked Gammon Steak , Asda Gammon Joint , Aldi Garden Peas, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: KFC Pepsi Max (Large), Green Tea, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums , Apples , Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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