Karierguy's Journal, 11 September 2018

250.4 lb Lost so far: 33.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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351 kcal

Fat: 11.31g | Prot: 9.41g | Carb: 53.85g.   Breakfast: Yakult Yakult 40, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Prata, Activia Iogurte de Morango. more...

4521 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 2/mph - 5 hours, Apple Health - 0 minutes. more...