Weigh In record (no journal entry) for 22 August 2012
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162.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1732 kcal
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Fat: 56.54g | Prot: 66.22g | Carb: 196.73g.
Breakfast: Almond Butter, Seeduction Bread, Breakfast coffee 2. Lunch: Premium Hashbrown Potatoes, sliced turkey, cucumber, avocado, sprouts, tomato, whole wheat bread. Dinner: Mayonnaise, Corn, Lite Wheat Hamburger Buns, Boston Lager, Ground Beef (85% Lean / 15% Fat) , Tomatoes. Snacks/Other: Cordial or Liqueur, Original Irish Cream. more...
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2106 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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