Weigh In record (no journal entry) for 22 August 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1091 kcal
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Fat: 73.81g | Prot: 79.34g | Carb: 27.91g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Cooked Summer Squash and Onions (Fat Not Added in Cooking), Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Tortilla strips, Boiled Egg. Snacks/Other: Smokehouse Almonds. more...
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2759 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...
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steady weight
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