Weigh In record (no journal entry) for 11 September 2018
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1419 kcal
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Fat: 56.95g | Prot: 95.07g | Carb: 164.07g.
Breakfast: Clara de Huevo, Huevo Cocido, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Mandarinas, Naranjas. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Queso Fundido Americano o Tipo Cheddar, Lechuga de Hoja Verde, Hellmann's Mayonesa Light, Salvado de Avena, Salvado de Trigo (Crudo), Clara de Huevo. Snacks/Other: Naranjas. more...
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430 kcal
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Activities & Exercise:
trote 8,5 kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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