Weigh In record (no journal entry) for 11 September 2018
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177.5 lb
Lost so far: 16.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1382 kcal
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Fat: 45.87g | Prot: 65.34g | Carb: 164.55g.
Breakfast: Lidl Laugenbrötchen, Dulano Delikatess Hähnchenbrust, Goldessa Balance, Chêne D'argent Le Brie, Kaffee mit Milch. Lunch: Botato Bratkartoffeln mit Zwiebeln, Abbelen XXL Hähnchenschnitzel. Dinner: Gekochte Aubergine, Bonduelle Kichererbsen, Couscous (Gekocht), Satori Pfannengemüse Asiatische Art. more...
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2010 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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