Weigh In record (no journal entry) for 22 August 2012
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1478 kcal
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Fat: 59.83g | Prot: 62.23g | Carb: 178.31g.
Breakfast: Light Fat Free Raspberry Lemonade Yogurt. Lunch: Chicken Enchilada. Dinner: Yellow Sweet Corn, Roasted Garlic Mashed Potatoes, Boneless Skinless Chicken Breasts. Snacks/Other: M&M's Peanut, Strawberries, Light Whipped Topping, Angelfood Cake (Prepared, Dry Mix), Mini Frosted Donuts. more...
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2642 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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