Weigh In record (no journal entry) for 11 September 2018
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1300 kcal
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Fat: 34.13g | Prot: 86.48g | Carb: 162.82g.
Breakfast: Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango. Lunch: Aldi Roggenbrötchen, Milram Frühlingsquark Leicht, Olivenöl, Hokkaido Kürbis. Dinner: Wiesgart Apfelsaft Naturtrüb, Olivenöl, Gemüse, Rinderhackfleisch, Basmati-Reis (Gekocht). more...
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losing 3.1 lb a week
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