Weigh In record (no journal entry) for 22 August 2012
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1932 kcal
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Fat: 88.69g | Prot: 80.10g | Carb: 222.23g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Chewy Bars - Oats & Peanut Butter. Lunch: Orange Chicken, Mandarin Chicken, Chow Mein, Fried Rice. Snacks/Other: Trail Mix. more...
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losing 3.5 lb a week
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fastcarz28's weight history
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