Weigh In record (no journal entry) for 11 September 2018
|
147.3 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
670 kcal
|
Fat: 26.46g | Prot: 13.94g | Carb: 95.93g.
Breakfast: Tahin August, Alnavit Bio Haferflocken. Snacks/Other: Ritter Sport Vollmilch Laktosefrei, Kinder Schokolade, Birnen. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlawinerin's weight history
|