Weigh In record (no journal entry) for 11 September 2018
|
218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
1014 kcal
|
Fat: 12.74g | Prot: 48.08g | Carb: 179.72g.
Breakfast: Butter or Sugar Biscuit, Tea with Milk and Sugar. Lunch: White Rice (Fat Added in Cooking), Red Kidney Beans. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btkunene's weight history
|