Weigh In record (no journal entry) for 11 September 2018
|
195.8 lb
Lost so far: 39.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
2243 kcal
|
Fat: 92.79g | Prot: 86.49g | Carb: 262.20g.
Breakfast: Combino Toscana, Abba Thunfischpaste, Lidl Labneh, Buko Garten-Kräuter, Harry Weizenbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Bauer Butterkäse, Kaufland Weltmeisterbrot. Lunch: Gut & Günstig Schokoladeneis, Ja! Butter-Toastbrot, Schulte Schinken Krakauer. Dinner: Chef Select Tortelloni Tomate & Mozzarella. Snacks/Other: Granny Smith Äpfel, Banane. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|