Weigh In record (no journal entry) for 22 August 2012
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2310 kcal
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Fat: 144.00g | Prot: 117.00g | Carb: 139.00g.
Breakfast: Egg Mcmuffin (No Egg). Lunch: 1/2 lb Double with Cheese. Dinner: Wings - Hot (6-Pack). Snacks/Other: Sweet Tea (Large). more...
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gaining 0.4 lb a week
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