Weigh In record (no journal entry) for 22 August 2012
|
220.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
2310 kcal
|
Fat: 144.00g | Prot: 117.00g | Carb: 139.00g.
Breakfast: Egg Mcmuffin (No Egg). Lunch: 1/2 lb Double with Cheese. Dinner: Wings - Hot (6-Pack). Snacks/Other: Sweet Tea (Large). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbug59's weight history
|