Weigh In record (no journal entry) for 11 September 2018
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148.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2418 kcal
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Fat: 50.83g | Prot: 129.47g | Carb: 272.08g.
Breakfast: Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Fage Yogurt Greco Total 0%, Kellogg's All-Bran Bastoncini, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato). Lunch: Lattuga, Pane Integrale, Pam Panorama Bresaola della Valtellina I.g.P.. Dinner: Sashimi di Salmone, Sashimi di Tonno, Riso, Sashimi di Salmone, Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Avocado, Maionese, Sashimi di Salmone, Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Avocado, Maionese, Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Vino Chardonnay, Novi Crema di Nocciole , Algida Viennetta Choco-Nut. Snacks/Other: Menabrea Birra, Pesca, Vitasnella Snack Prugna. more...
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1663 kcal
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Activities & Exercise:
Resting - 18 hours and 42 minutes, Sleeping - 5 hours and 18 minutes. more...
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steady weight
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