Weigh In record (no journal entry) for 11 September 2018
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165.1 lb
Lost so far: 8.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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743 kcal
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Fat: 35.73g | Prot: 65.37g | Carb: 39.33g.
Breakfast: Капучино, Ашан Сыр Дор Блю, Магнит Банан. Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Капучино. more...
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losing 4.6 lb a week
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