Weigh In record (no journal entry) for 11 September 2018
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182.3 lb
Lost so far: 37.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1030 kcal
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Fat: 48.30g | Prot: 72.15g | Carb: 81.31g.
Breakfast: Ja! Schinkenwürfel, Champignons, Tomaten, Spiegelei, Rohmilch, Schwarztee. Lunch: Grüne Bohnen, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischkäse. Dinner: Rettich, K-Classic Thunfisch in Eigenem Saft, Tomaten, Gekochtes Ei, Salatgurke, Endiviensalat. more...
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2188 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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