Weigh In record (no journal entry) for 11 September 2018
|
175.9 lb
Lost so far: 1.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1186 kcal
|
Fat: 60.32g | Prot: 85.41g | Carb: 59.05g.
Breakfast: Холодный Кофе со Сливками, Энержи Коктейль . Lunch: Энержи Коктейль . Dinner: Микоян Пивчики Пражские, Вино Красное Сухое. Snacks/Other: Огурец (с Кожурой), Энержи Коктейль . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feducia28's weight history
|