Weigh In record (no journal entry) for 10 September 2018
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112.9 lb
Lost so far: 2.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1107 kcal
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Fat: 17.07g | Prot: 34.66g | Carb: 218.70g.
Breakfast: Colun Queso Gouda Laminado, Kupiec Galletas de Arroz Tradicionales, Kupiec Galletas de Arroz Tradicionales. Lunch: Café con Leche Descremada, Verdura Cruda, Plátano Maduro, Verdura Cruda, Lechuga, Arroz Integral (de Grano Medio, Cocido). Dinner: Cerealitas Galletas de Arroz, Colun Queso Ranco, Verdura Cruda, Manzana Verde, Manzana Verde. Snacks/Other: Batido de Chocolate con Leche, Naranjas, Manzanas (sin Cáscara), Plátano Verde. more...
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1312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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