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Adelheidd
Journal
11 Sep 18
Adelheidd's Journal, 11 September 2018
Adelheidd's Profile
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Weigh In record (no journal entry) for 11 September 2018
172.0 lb
Lost so far:
55.1 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1817 kcal
Fat: 69.12g | Prot: 98.20g | Carb: 192.20g.
Breakfast:
Valio Turkkilainen Kerrosjogurtti Vadelma-Mustikka, Oivariini Oivariini, Lidl Luomu Ruispala 100%, Rainbow Proteiinivanukas Salted Caramel.
Lunch:
Rainbow Miniluumutomaatti, Makaronilaatikko.
Dinner:
Makaronilaatikko.
Snacks/Other:
Oatly Ikaffe Kauramaito.
more...
1908 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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