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mari kita mulai lagi
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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879 kcal
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Fat: 23.73g | Prot: 60.15g | Carb: 138.63g.
Breakfast: Fried Tofu, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Pepes Ayam, Nasi Putih. Snacks/Other: Good Day Caramel Macchiato Coffee, Sari Roti Sandwich Gandum Tuna Mayo, Frisian Flag Susu Kental Manis, Syrup, Iced Tea. more...
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gaining 1.1 lb a week
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