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正常早午餐
Day 78
BMI 25.4
體脂肪34.2
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1353
體內年齡 51
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152.3 lb
Lost so far: 16.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1195 kcal
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Fat: 27.95g | Prot: 28.10g | Carb: 212.38g.
Breakfast: 滷蛋, 飯糰. Lunch: 7-11 海鮮雙手卷, 7-11 一日野菜-和風海藻, 7-11 和風醬. Dinner: 火龍果. Snacks/Other: 楊桃. more...
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losing 12.3 lb a week
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