Weigh In record (no journal entry) for 11 September 2018
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1318 kcal
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Fat: 61.18g | Prot: 73.22g | Carb: 118.30g.
Breakfast: 蔬菜卷, 水, 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味. Lunch: 雞蛋沙律三文治, 黑咖啡. Dinner: Curves 乳清蛋白（紅豆）, 水, 7-11 八種蔬菜蕃茄湯. more...
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steady weight
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