Weigh In record (no journal entry) for 11 September 2018
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119.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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729 kcal
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Fat: 33.77g | Prot: 38.50g | Carb: 69.59g.
Breakfast: 구운계란, 바나나, 금산 호박즙. Dinner: 방울 토마토, 찐 또는 삶은 오징어. Snacks/Other: 롯데 72%드림카카오 (30g), 스타벅스 (Starbucks) 아이스 민트 블렌드 티 (Tall), 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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losing 6.2 lb a week
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