Weigh In record (no journal entry) for 10 September 2018
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119.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2641 kcal
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Fat: 118.51g | Prot: 247.15g | Carb: 150.45g.
Breakfast: Abacaxi, Garcia Laticinios Queijo, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Aipim (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Garcia Laticinios Queijo, Doces Santo Antônio Pasta de Amendoim com Cacau, Banana Caturra, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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gaining 1.0 lb a week
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