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Weekly weigh in progress#16
BF 38.4% (-1.6lbs)
The past week has been a struggle and adjustment period. Trying to get my elimination system working correctly and has caused some constipation issues and disturbed sleep. Also because of this, I only exercised twice last week. I think I have it sorted out now though. Today starts a new week. Somehow I still managed to lose weight so I guess I can't complain.
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175.0 lb
Lost so far: 31.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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929 kcal
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Fat: 29.42g | Prot: 86.91g | Carb: 86.41g.
Breakfast: Coffee-Mate SF Creamer: Italian Sweet Creme, Grass fed Collagen 1 scoop, ON Gold 100% Whey - Delicious Strawberry, Great Value 1% Low Fat Milk, Stevia, Collagen Hydrolysate, Non-Dairy Creamer, Coffee (made from Ground). Lunch: Werther's SF Hard Candy- Caramel Coffee 1 piece, Beef Tacos (@ 1/3 C meat). Dinner: Athenos Reduced Fat Feta Chunk Cheese, Roma Tomatoes, Winco Grated Parmesan Cheese 1Tb, Zucchini (Zoodles for spaghetti), Elk Spaghetti sauce, 1/2 tsp Ghee Original Grass Fed, Yellow Summer Squash. Snacks/Other: Torani Sugar Free Syrup- asst'd flavors, Coffee-Mate SF Creamer: Italian Sweet Creme, San Pellegrino Sparkling Mineral Water, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Cuties Mandarin Orange. more...
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losing 1.6 lb a week
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