Weigh In record (no journal entry) for 10 September 2018
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1476 kcal
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Fat: 34.06g | Prot: 65.36g | Carb: 226.09g.
Breakfast: Scone, Kaffee mit Milch und Zucker. Lunch: Apfelküchle, Edeka Wraps. Dinner: Gut & Günstig Milchreis Schoko, Milkana Käse Vielfalt, Gut & Günstig Lachsschinken, Tomaten, Haribo Bananas, Graubrot, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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losing 1.5 lb a week
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