Weigh In record (no journal entry) for 10 September 2018
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120.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1314 kcal
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Fat: 35.31g | Prot: 45.27g | Carb: 97.25g.
Breakfast: 2% Fat Milk. Lunch: Kraft All Natural Peanut Butter, Tomatoes, Whole Wheat Bread, Kraft Miracle Whip. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Leg (Skin Eaten). Snacks/Other: Yves Veggie Cuisine Veggie Ham (41g), Cheddar Cheese, Yves Veggie Cuisine Veggie Ham (41g), White Table Wine. more...
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gaining 0.1 lb a week
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