Weigh In record (no journal entry) for 10 September 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2774 kcal
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Fat: 60.59g | Prot: 177.54g | Carb: 404.21g.
Breakfast: Corn Flakes, Succo di Pera, Marmellata di Ciliegie, Pane Bianco Tostato, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Olio Extra Vergine di Oliva, Barilla Sugo con Pomodoro e Basilico, Macinato di Manzo, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Banana. more...
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losing 3.1 lb a week
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