zapatista's Journal, 10 September 2018

209.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 101.39g | Prot: 60.07g | Carb: 124.21g.   Breakfast: Starbucks Caffe Americano (Venti), Sodexo Grapes & Cheese Cup. Dinner: Peach, Planters Honey Roasted Peanuts. Snacks/Other: Starbucks Chocolate Caramel Muffin. more...

2665 kcal

Activities & Exercise: Rowing - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...