Yesterday I ate 104% of goal of which 148g was protein and met all activity goals. BF up .1%
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153.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1730 kcal
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Fat: 75.42g | Prot: 139.02g | Carb: 130.91g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Smithfield Thick Cut Bacon, The Good Bean Sea Salt Chickpea Snacks, Lettuce Salad with Assorted Vegetables, Fried Sweetpotato, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Tomato Catsup, Meat Loaf Made with Beef, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Coconut Cream Pie (Individual Size or Tart). more...
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losing 3.5 lb a week
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