Weigh In record (no journal entry) for 10 September 2018
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238.0 lb
Lost so far: 16.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1765 kcal
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Fat: 61.36g | Prot: 92.09g | Carb: 214.00g.
Breakfast: Bananas , Boiled Egg. Lunch: Canned Tuna, Tesco Quick Cook Fusilli Pasta. Dinner: Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Honey , Bananas , McCoy's Salt & Vinegar Crisps. more...
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4177 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Sitting - 1 hour, Reading - 3 hours, Sleeping - 6 hours and 9 minutes, Resting - 3 hours and 17 minutes, Driving - 30 minutes, Cleaning - 30 minutes. more...
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gaining 0.7 lb a week
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 Comments
Time to get back on track after life got in the way of progress. Had a time of weakness but now it’s time to get up, dust off and carry on with the journey
10 Sep 18 by member: ShaneFrost
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Come on Shane, you can do it. Focus on your goal and go for it. 👏🏻
10 Sep 18 by member: Dave_Cropper
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Thanks Dave_Cropper, it’s not an easy journey for any of us. It’s all about consistency and focus to achieve our goals 👍🏻
10 Sep 18 by member: ShaneFrost
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