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😢😢😢
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1044 kcal
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Fat: 52.39g | Prot: 63.76g | Carb: 83.68g.
Breakfast: Sadia Margarina Qualy Light, Nutrella Pão 14 Grãos 100% Integral, Leite (Leite Integral), Cafezinho. Lunch: Repolho Refogado, Abóbora Cabotia, Rúcula, Costeleta de Porco Frita. Dinner: Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Snacks/Other: Banana Nanica. more...
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gaining 2.1 lb a week
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