vanessops's Journal, 10 September 2018

212.7 lb Lost so far: 3.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 68.65g | Prot: 96.98g | Carb: 203.55g.   Breakfast: Nutrella Pão Integral 7 Grãos, Homemade Melado de Cana, Café com Leite Desnatado, Omelete. Lunch: Churrasco, Yoki Sagu. Dinner: Farinha de Milho, Ovo Frito. Snacks/Other: Leite, Coxinha de Festa. more...

2371 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...