Weigh In record (no journal entry) for 10 September 2018
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195.8 lb
Lost so far: 39.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2150 kcal
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Fat: 95.98g | Prot: 100.29g | Carb: 223.84g.
Breakfast: Kaufland Weltmeisterbrot, Lidl Labneh, Bauer Butterkäse, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Chicken McNuggets (9), McDonald's Double Cheeseburger. Snacks/Other: Onken Vollkorn Pfirsich Joghurt, Milbona Joghurt Griechischer Art Pur, Granny Smith Äpfel, Banane, Büsch Kürbiskernbrötchen. more...
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gaining 1.5 lb a week
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