Weigh In record (no journal entry) for 10 September 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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391 kcal
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Fat: 8.38g | Prot: 39.66g | Carb: 37.80g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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Guilhermebarboso's weight history
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