Weigh In record (no journal entry) for 10 September 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1352 kcal
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Fat: 41.44g | Prot: 104.48g | Carb: 143.25g.
Breakfast: DM Bio Apfelmark mit Mango, Bio Magerquark, Kiwi. Lunch: DM Bio Apfelmark mit Mango, Milbona Körniger Frischkäse Light, Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Immergut Dessertsoße Vanille, Hähnchenbrustfilet, Rapsöl, Hokkaido Kürbis. Snacks/Other: Birnen, Haselnüsse, Wiesgart Apfelsaft Naturtrüb. more...
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losing 1.5 lb a week
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