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Na een tijdje bijna stil staan, zakt het lijntje weer.
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1623 kcal
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Fat: 60.13g | Prot: 83.24g | Carb: 178.37g.
Breakfast: Jogging Kaas 30+ Jong Belegen, AH Knäckebröd Donker, Slankie Smeerkaas 20+, AH Winterpeen, AH Boeren Donker Volkoren, Gouda's Glorie Lichtste Pondje. Lunch: AH Winterpeen, AH Boeren Donker Meergranen, Jogging Kaas 30+ Jong Belegen, Gouda's Glorie Lichtste Pondje, AH Magere Franse Kwark, Ekoplaza Gebroken Lijnzaad, AH Doosjevol Zomerfruit. Dinner: AH Gerookte Zalm, AH Ijsbergsla, AH Avocado Eetrijp, Tommies Snoeptomaatjes, Yil'driz Mosterd Dille, AH Tortilla Wraps Meergranen, Komkommer (Geschild). Snacks/Other: OLA Solero, LU Time Out Speculaas. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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