Weigh In record (no journal entry) for 10 September 2018
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163.1 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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710 kcal
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Fat: 27.01g | Prot: 20.10g | Carb: 106.07g.
Breakfast: Banane, Kiwi, Weintrauben, Ananas. Lunch: Tomaten, ültje Ültje Erdnüsse Geröstet & Gesalzen, Möhren. more...
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gaining 0.8 lb a week
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